Entrepreneur Journeys

Show Notes

Entrepreneur Journeys
Entrepreneur Journeys
094: Protecting Your Brain: Insights on Memory, Sleep, and Brain Health with Scott Warrick

In this episode of Entrepreneur Journeys, my guest, Scott Warrick, shares invaluable insights on self-care and stress management. Scott, a seasoned human resource professional and employment attorney, emphasizes the significance of finding balance in our lives by engaging in activities that bring joy and taking care of both our physical and mental health. He firmly encourages individuals to leave toxic workplaces if necessary and explores the fascinating world of brain health.

During our conversation, Scott delves into the impact of treating our brains poorly, shedding light on the importance of maintaining short-term memory. We discuss Cindyโ€™s case, who battles attention deficit disorder and sleep issues, revealing that sleep problems may indicate brain damage. The significance of glucose for brain function and the potential effects of diabetes on irritability and hormonal imbalances also come into focus.

Chronic stress poses risks to heart health, with the release of cortisol and adrenaline potentially causing inflammation and damage to the brain. Scott underlines the importance of cultivating positive thinking patterns and nurturing physical health to release stress-reducing chemicals.

We also get a glimpse into Scottโ€™s personal journey of brain repair, touching on the remarkable improvements in his sonโ€™s brain health. Throughout this episode, Scott shares inspiring stories of individuals who have made positive lifestyle changes, leading to improved health and increased productivity.

๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž ๐ฐ๐ž ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ:
โžค Self-care, stress management and brain health
โžค Scottโ€™s and his sonโ€™s personal journey of brain healing
โžค Displacing distress with positive experiences
โžค Attention deficit disorder (ADD) and sleep issues
โžค Fight or flight response and its impact on heart health
โžค Proper dosage and sources for vitamins
โžค Mental health and the reduction or elimination of medications
โžค Recommendations for brain repair activities
โžค The importance of vetting sources and seeking evidence

๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ˆ๐ง๐Ÿ๐จ & ๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ ๐Œ๐ž๐ง๐ญ๐ข๐จ๐ง๐ž๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž:
LinkedIn: https://www.linkedin.com/in/scottwarrickconsulting/
Fee Resources: Videos about BRAIN HEALTH on Scott’s website at https://scottwarrick.com/lunch-learn/ย 

๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ ๐Œ๐ž๐ง๐ญ๐ข๐จ๐ง๐ž๐ ๐ˆ๐ง ๐“๐ก๐ข๐ฌ ๐„๐ฌ๐ฉ๐ข๐ฌ๐จ๐๐ž ๐…๐ซ๐จ๐ฆ ๐˜๐จ๐ฎ๐ซ ๐‡๐จ๐ฌ๐ญ
Grow your business by speaking on podcasts free guide https://snip.ly/Guest_Success
Free resources and events to grow your business by standing out from the crowd: https://snip.ly/JoeMatz

๐€๐ฌ๐ค ๐Œ๐ž ๐š ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง
You can ask me a question and maybe be featured on a future episode. Use this link to record your question: https://www.speakpipe.com/joematz

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